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The Gentle Planner
A body-first planner for meals, light, breath, and flow
Rhythm-based time blocks with sensory breaks, food and mood cues, and breath rituals — built for people whose nervous systems lead the day.
$12USD · Lifetime access
Printable + mobile-friendly. Instant download after checkout.
What's included
- Weekly + daily templates
- Sensory break cards
- Body cue tracker
Who it's for
- ADHD folks
- Cycle-aware planners
- Slow living seekers
When to use this
Use this when:
- rigid time-blocking has burned you out
- you want a plan that respects your energy
- your day needs structure that bends